COGNITIVE BEHAVIOUR THERAPY (CBT)

The majority of modern psychological treatments encourage people to become more aware of the ideas and thoughts in their minds and recognise the link between inaccurate or unhelpful thinking and psychological and emotional distress. CBT helps people identify the ways that their thoughts promote unecessary distress and then difficulties in finding ways to cope with the problems that led to the distress.

This allows for change and the learning of healthier ways of thinking.